Free recipe books and posters (delivered free)

Free healthy eating cookbooks, posters and booklets of your choice (delivered free too) from WCRF (World Cancer Research Fund).

📔 You can choose 3x free cooking recipe books & 3 health guides of your choice (delivered free too) via WCRF UK to promote healthy eating.

We offer these cookbooks for free, but if you can make a donation to support our cancer prevention work, thank you! You’ll be directed to the donation page after you’ve ordered your booklet.

Health Guides

• 🌟 5 Simple Steps to a Healthier You
• 📖 10 Ways to Protect Yourself Against Cancer (Booklet)
• 📜 10 Ways to Protect Yourself Against Cancer (Poster)
• 🏃 Living an Active Life
• ⚖️ Weight Matters: Keeping Healthy in an Unhealthy World
• 🧔 Men’s Health Guide
• 👩 Women’s Health Guide
• 🏋️ The Facts About Being Physically Active
• 🍷 The Facts About Alcohol
• 🌾 The Facts About Fibre
• 🥓 The Facts About Processed Meat
• 🛡️ Protect Yourself Against Bowel Cancer
• 🏷️ Making Sense of Food and Drink Labelling
• 🍏 What is a 5 A DAY Portion? (A3 Poster)
• 🍎 What is a 5 A DAY Portion? (A4 Poster)
• 🥗 What is a Healthy Portion Size? (A4 Poster)
• 🍽️ What is a Healthy Portion Size? (A3 Poster)
• 🥑 Eat Well During Cancer
• 💪 Healthy Living After Cancer

Recipe Booklets (Please choose up to three)

• 🆕 NEW: Budget-Friendly Recipes
• 🏞️ Alfresco Dining
• 🇬🇧 British Favourites
• 🪙 Budget Bites
• 🍲 Comforting Cuisine
• 🍽️ Everyday Eating
• 👨‍👩‍👧‍👦 Family Flavours
• 🌶️ Flavour & Nutrition
• 🥘 Healthier Slow Cooking
• 🥙 Light Bites
• 👨‍🍳 Ryan Riley’s Recipes
• 🍲 Simple Stews
• 🐟 Solely Fish

Follow the Get offer button below and you can select up to 3 cookbooks and 3 health guides of your choice, enter the delivery details and they’ll be on their way to you! – Delivery is within 28 days. (Check your spam for the confirmation email).

They’ve got plenty of other free health related free fact sheets and booklets that you can order – you can check those out via the Get more button below.

Strictly 1 order per household